Private Pilates Apparatus Sessions

Pilates one on one classes are suitable for men and women of all ages and levels of fitness as the pilates classes are modified to suit your needs. When you choose a one-on-one session, Mia will plan a fitness routine that's right for you.

Personal one-on-one sessions offer Pilates workouts tailored to your suit your fitness levels, experience and goals.

The benefit of private pilates classes is that you have all the attention of your pilates instructor. It's a good way to learn the basics of Pilates exercises because the instructor will be absolutely focusing on your needs, helping you improve your technique and helping you progress.

Private sessions allow for faster progression and development and are a must for anyone requiring personal attention. They also offer flexibility time wise; you can arrange an appointment to fit your schedule.

The key benefits of attending a personal Pilates class are:

Personalised attention
Personalised training in the use of equipment based exercises
Focus on achieving your fitness goals
On-going progress and fitness monitoring
On-going motivation

Mat Pilates

An experience that blends the original exercises Joseph Pilates created back in the early 20th century with modern day modifications and variations. Turn the focus toward the deep, internal muscles that support your posture, core strength and balance to strengthen your body.

Fridays at 11am at the Melrose Family YMCA

Dance Barre Fusion

A total body workout combining dance cardio intervals with floor barre strength techniques. We move and groove to the beat of the music with the focus and mindfulness of Pilates but also with the FUN of a dance cardio class. Come dance you way through building strength, balance, power, and flexibility.

Mondays at 12:15pm at the Melrose YMCA

Release!

A guided self-myofascial release (self-massage) class designed to help you get out and stay out of chronic pain. Multiple release techniques are utilized including MELT, The Roll Model Method, and Body by Breath. Specially designed theraypy balls and rollers are used to rehydrate the connective tissue system and rebalance the nervous system.

Fridays at 10:00am at the Melrose YMCA

I believe in Fitness for EVERY body. My goal is to teach my clients how to live more efficiently in their bodies. We work hard together to ensure we are building strength in good form and function so that when you leave the studio, you feel FIT and better abled to live your life.