Mat Pilates

Props Needed: Hand and Foot Kit, MELT Soft Body Roller, Light Weight Resistance Band This sequence is magic for those suffering from tight upper traps, shoulder and neck pain. This upper body map contains: -Performance Hand Treatment -Advanced Upper Body Compression Sequence -Upper Body Lengthening Techniques -Upper NeuroStrength Moves: Arm and Hammers & Standing Straight Arm Extension

Props Needed: Hand and Foot Kit, MELT Soft Body Roller, and heavy resistance band Put a bounce in your step after releasing tension in your lower body during this hour long lower body map. In this map we get we get specific on our legs and feet. Moves Include: Performance Foot Treatment Lower Body Compression with shin, calf, inner thigh, front thigh, back of thigh Lower Body Length

On Day 5, you’ll restore hydration and reduce stuck stress in your quads, hips, and low back with a quickie 10-minute lower body sequence. Perform this video as a standalone treatment or combine it with the Day 2 map to create body-wide results. You can practice this sequence with a rolled-up towel or yoga mat–whichever tool works best for you. Pro tip: Always perform your Rest Assess before and after this sequence to notice the body-wide changes you created. LEVEL: Beginner TOOLS YOU NEED: Towel or Yoga Mat MAP INCLUSIONS: - Rib Length Assess - Modified Pelvic Tuck and Tilt Challenge - Hip to Heel Press, Rotate, Cross - Bent Knee Press - Pelvic Tuck and Tilt Challenge - Rib Length Reassess Complete the MELT Quick Start Beginners Series Playlist: https://youtube.com/playlist?list=PLf7AoF5hzHVpMJ6dvrDZwLLhgqP5Qi0Sk =========================================== #MELTMethod #MELTBegginer #MELTTreatment #Treatment #Backpain #LowerBackPain #KneePain #HipPain #PainRelief #LowerbodyTreatment #NeckPain #Rib #tips #HealthyLiving #Wellness #Healthylifestyle #Therapy #Recovery #Performance #Exercise #Fascia #StuckStress #LengtheningTechniques =========================================== Visit us on https://meltmethod.com​ for more self-treatment plans for quick pain relief. MELT Products Featured: 1. MELT Soft Roller: https://www.meltmethod.com/store/product/melt-soft-body-roller/ 2. MELT Hand & Foot Treatment Kit: https://www.meltmethod.com/store/product/hand-and-foot-treatment-kit/ 3. MELT Performance Roller: https://www.meltmethod.com/store/product/melt-performance-roller/ 4. MELT Performance Book: https://www.meltmethod.com/store/product/melt-performance-book/ 5. MELT Method Book: https://www.meltmethod.com/store/product/melt-method-book-paperback/ =========================================== Facebook: https://www.facebook.com/meltmethod​ Instagram: https://www.instagram.com/meltmethod​ LinkedIn: https://www.linkedin.com/company/melt-method/ Stream more video tutorials for MELT through MELT On Demand: https://www.meltmethod.com/melt-on-demand/ Catch Sue on her socials: Facebook: https://www.facebook.com/suehitzmann​ Instagram: https://www.instagram.com/suehitzmann Twitter: https://twitter.com/suehitzmann​

Sometimes all our good intentions for the new year mean we do too much—diving into an intense fitness routine or other goal—and it can backfire (your body has probably let you know already!) Let’s dust off and reset by building up the foundation to success: stability in your body. We’ll explore NeuroStrength moves and sequences from MELT Performance to restore two enormously important areas when it comes to overall stability: the shoulders and the pelvis.  TOOLS NEEDED: 1. MELT Soft Roller: https://www.meltmethod.com/store/product/melt-soft-body-roller/ 2. MELT Resistance Band: https://www.meltmethod.com/store/product/original-resistance-band/ =========================================== Stream more video tutorials for MELT through MELT On Demand: https://www.meltmethod.com/melt-on-demand/ If you haven’t already, check out our MELT Quick Start for Beginners Series Playlist: https://www.youtube.com/playlist?list=PLf7AoF5hzHVpMJ6dvrDZwLLhgqP5Qi0Sk Add MELT to your toolbox and join our next Level 1 Instructor Training: https://www.meltmethod.com/melt-training-level-1-online/ #MELTMethod #MELTTreatment #HealthyLiving #Wellness #HealthyLifestyle #Therapy #Recovery #Performance #Exercise #Fascia =========================================== Visit us on https://meltmethod.com​ for more self-treatment plans More MELT Products 1. MELT Mini Hand & Foot Kit: https://www.meltmethod.com/store/product/mini-hand-and-foot-kit/ 2. Hand and Foot Kit: https://www.meltmethod.com/store/product/hand-and-foot-treatment-kit/ 3. MELT Soft Roller: https://www.meltmethod.com/store/product/melt-soft-body-roller/ 4. MELT Performance Band: https://www.meltmethod.com/store/product/original-resistance-band/ 5. MELT Performance Book: https://www.meltmethod.com/store/product/melt-method-performance-book/ 6. MELT Method Book: https://www.meltmethod.com/store/product/melt-method-book/ =========================================== →Facebook: https://www.facebook.com/meltmethod​ →Instagram: https://www.instagram.com/meltmethod​ →Twitter: https://twitter.com/melt_method →LinkedIn: https://www.linkedin.com/company/melt-method/ →Pinterest: https://www.pinterest.com/meltmethod/_created/ Catch Sue on her socials: →Facebook: https://www.facebook.com/suehitzmann​ →Instagram: https://www.instagram.com/suehitzmann →Twitter: https://twitter.com/suehitzmann​ Or get in touch with us by sending an email to info@Meltmethod.com . . . Read this far? Thanks! Please like this video, subscribe and share with your friends. We would really appreciate it.