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Mat Pilates

An experience that blends the original exercises Joseph Pilates created back in the early 20th century with modern day modifications and variations. Turn the focus toward the deep, internal muscles that support your posture, core strength and balance to strengthen your body from the inside out.

Countering Mom Posture
29:51

Countering Mom Posture

This class is a supplement to the Countering Mom Posture PDF. The movements demonstrated assist in restoring the pelvis to a Neutral Position, strengthen core engagement and help to restore the ideal position of the head and shoulders.
Fundamental 55 min Flow
53:44

Fundamental 55 min Flow

A great beginner's class! Work deeply through our most fundamental movements. Mastering these moves is essential to moving into more athletic work.
Magic Circle Flow Mat
52:14

Magic Circle Flow Mat

Spice up your Fundamental Mat work with a Magic Circle. We use the circle in this class for additional lower body and glute work. Modifications are called out for those working without this prop.
Advanced Mat
53:26

Advanced Mat

1 hour Advanced Mat Class. Challenge yourself with this accelerated paced mat class full of advanced pilates repertoire. Please note that one should have a solid foundation in their practice before advancing to this class.
Gentle Mat
01:05:27

Gentle Mat

1 hour Gentle Mat. Enjoy this low impact hour long class focused on mobility and alignment. Great for beginners and those needing to do modified work including my postnatal clients, those with Diastasis recti, or those recovering from recent abdominal surgery.
Mother's Day Mat
01:12:13

Mother's Day Mat

Live Class Recorded May 10th. Let's celebrate the mothers among us and find mediation in movement. All welcome.
Finding your deep core muscles / Pelvic Curl
09:54

Finding your deep core muscles / Pelvic Curl

Specifically for Lexi, Kristine, & Sarah but a great start for all clients.
30 Minute Fundamental Mat Pilates
31:22

30 Minute Fundamental Mat Pilates

Have 30 minutes? Try this short but sweet Fundamental Mat Pilates Class. Great for a beginner or anyone looking to get back to basics.
30 Minute Intermediate Mat Pilates
32:30

30 Minute Intermediate Mat Pilates

Be challenged in this 30 minute Intermediate Mat Class! Please know that this class for the more experienced client and not for beginners or those needing to make modifications.

MELT Method

MELT Method is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall well-being.  


* Videos are temporarily posted while I am on vacation.  Want more?  Visit MELT On Demand at: https://meltmethod.com/pages/melt-on-demand

Day 5: MELT Sample Class | 10-Minute Stuck Stress Relief (MELT Tools Optional)
11:52
MELTmethod

Day 5: MELT Sample Class | 10-Minute Stuck Stress Relief (MELT Tools Optional)

On Day 5, you’ll restore hydration and reduce stuck stress in your quads, hips, and low back with a quickie 10-minute lower body sequence. Perform this video as a standalone treatment or combine it with the Day 2 map to create body-wide results. You can practice this sequence with a rolled-up towel or yoga mat–whichever tool works best for you. Pro tip: Always perform your Rest Assess before and after this sequence to notice the body-wide changes you created. LEVEL: Beginner TOOLS YOU NEED: Towel or Yoga Mat MAP INCLUSIONS: - Rib Length Assess - Modified Pelvic Tuck and Tilt Challenge - Hip to Heel Press, Rotate, Cross - Bent Knee Press - Pelvic Tuck and Tilt Challenge - Rib Length Reassess Complete the MELT Quick Start Beginners Series Playlist: https://youtube.com/playlist?list=PLf7AoF5hzHVpMJ6dvrDZwLLhgqP5Qi0Sk =========================================== #MELTMethod #MELTBegginer #MELTTreatment #Treatment #Backpain #LowerBackPain #KneePain #HipPain #PainRelief #LowerbodyTreatment #NeckPain #Rib #tips #HealthyLiving #Wellness #Healthylifestyle #Therapy #Recovery #Performance #Exercise #Fascia #StuckStress #LengtheningTechniques =========================================== Visit us on https://meltmethod.com​ for more self-treatment plans for quick pain relief. MELT Products Featured: 1. MELT Soft Roller: https://www.meltmethod.com/store/product/melt-soft-body-roller/ 2. MELT Hand & Foot Treatment Kit: https://www.meltmethod.com/store/product/hand-and-foot-treatment-kit/ 3. MELT Performance Roller: https://www.meltmethod.com/store/product/melt-performance-roller/ 4. MELT Performance Book: https://www.meltmethod.com/store/product/melt-performance-book/ 5. MELT Method Book: https://www.meltmethod.com/store/product/melt-method-book-paperback/ =========================================== Facebook: https://www.facebook.com/meltmethod​ Instagram: https://www.instagram.com/meltmethod​ LinkedIn: https://www.linkedin.com/company/melt-method/ Stream more video tutorials for MELT through MELT On Demand: https://www.meltmethod.com/melt-on-demand/ Catch Sue on her socials: Facebook: https://www.facebook.com/suehitzmann​ Instagram: https://www.instagram.com/suehitzmann Twitter: https://twitter.com/suehitzmann​
Stability First: MELT NeuroStrength Session | MELT Class with Sue Hitzmann | MELT Method
01:10:31
MELTmethod

Stability First: MELT NeuroStrength Session | MELT Class with Sue Hitzmann | MELT Method

Sometimes all our good intentions for the new year mean we do too much—diving into an intense fitness routine or other goal—and it can backfire (your body has probably let you know already!) Let’s dust off and reset by building up the foundation to success: stability in your body. We’ll explore NeuroStrength moves and sequences from MELT Performance to restore two enormously important areas when it comes to overall stability: the shoulders and the pelvis.  TOOLS NEEDED: 1. MELT Soft Roller: https://www.meltmethod.com/store/product/melt-soft-body-roller/ 2. MELT Resistance Band: https://www.meltmethod.com/store/product/original-resistance-band/ =========================================== Stream more video tutorials for MELT through MELT On Demand: https://www.meltmethod.com/melt-on-demand/ If you haven’t already, check out our MELT Quick Start for Beginners Series Playlist: https://www.youtube.com/playlist?list=PLf7AoF5hzHVpMJ6dvrDZwLLhgqP5Qi0Sk Add MELT to your toolbox and join our next Level 1 Instructor Training: https://www.meltmethod.com/melt-training-level-1-online/ #MELTMethod #MELTTreatment #HealthyLiving #Wellness #HealthyLifestyle #Therapy #Recovery #Performance #Exercise #Fascia =========================================== Visit us on https://meltmethod.com​ for more self-treatment plans More MELT Products 1. MELT Mini Hand & Foot Kit: https://www.meltmethod.com/store/product/mini-hand-and-foot-kit/ 2. Hand and Foot Kit: https://www.meltmethod.com/store/product/hand-and-foot-treatment-kit/ 3. MELT Soft Roller: https://www.meltmethod.com/store/product/melt-soft-body-roller/ 4. MELT Performance Band: https://www.meltmethod.com/store/product/original-resistance-band/ 5. MELT Performance Book: https://www.meltmethod.com/store/product/melt-method-performance-book/ 6. MELT Method Book: https://www.meltmethod.com/store/product/melt-method-book/ =========================================== →Facebook: https://www.facebook.com/meltmethod​ →Instagram: https://www.instagram.com/meltmethod​ →Twitter: https://twitter.com/melt_method →LinkedIn: https://www.linkedin.com/company/melt-method/ →Pinterest: https://www.pinterest.com/meltmethod/_created/ Catch Sue on her socials: →Facebook: https://www.facebook.com/suehitzmann​ →Instagram: https://www.instagram.com/suehitzmann →Twitter: https://twitter.com/suehitzmann​ Or get in touch with us by sending an email to info@Meltmethod.com . . . Read this far? Thanks! Please like this video, subscribe and share with your friends. We would really appreciate it.
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