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Mat Pilates

An experience that blends the original exercises Joseph Pilates created back in the early 20th century with modern day modifications and variations. Turn the focus toward the deep, internal muscles that support your posture, core strength and balance to strengthen your body from the inside out.

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MELT Method

MELT Method is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall well-being.  

* Videos are temporarily posted while I am on vacation.  Want more?  Visit MELT On Demand at:

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